I've been working towards yoga for about 5 years and it has changed my physique and that my mind and altered my life in some ways. I mainly Hatha and Iyengar yoga, but after all, Yoga teacher training Bali invited me to experience their 200 hour Ashtanga teacher training course I assumed it will be a superb alternative to study the Ashtanga yoga – a extra dynamic yoga fashion than I'm used to, and take a look at the gorgeous tropical Bali island Nusa Lembongan.
Making Yoga Teacher Training could seem a bit overwhelming, so in this submit I’ll first take a look at Yoga Teacher Training Course (YTTC) and then write more about my personal journey, insights and experience of yoga teacher training that may undoubtedly go additional. (At the finish, there’s additionally a juicy discount code in the event you really feel impressed!)
Learn such a detailed overview of my experience in All Yoga Teacher Training in Bali.
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All Yoga has launched a complete and expertly designed 200-hour Ashtanga Vinyasa Yoga Teacher Training Course in Bali and Koh Phangan, Thailand since 2009 . both magical, lovely and religious islands that I’m fortunate to call a second residence, after Goa, and each are unimaginable locations to train yoga academics.
All Yoga YTTC lasts 23 days, Yoga Alliance has accredited and deepened your follow physically, mentally and emotionally and provides you the talents to develop into an professional and confident Yoga teacher in Ashtanga all over the world.
The Bali programs are situated on the picturesque island of Nusa Lembongan, a 30-minute boat experience from Sanur to Bali. I'm really in love with this island, which I feel is hidden in February, in addition to the most recent hotspot of Bali and that the All Beachfront Yoga Shala is likely one of the most lovely locations that I have never practiced.
The course is led by a extremely educated, friendly, fun and approachable worldwide staff in the paradise space. There’s loads of bodily follow, the idea is introduced in an fascinating and fascinating approach and has loads of sensible educating experience.
Yoga teacher training is an intensive and difficult journey in many ways, nevertheless it may also be a altering and changing life
A typical day in all Yoga teacher training in Bali
Days in an exquisite seashore All Yoga-Shala begins at 07.30 with Kriyas (cleaning methods) Pranayama (Respiration) Workouts) and Meditation Earlier than The Morning Patch (Usually, we’re training all the collection of Ashtanga, however we additionally did some Vinyasa and Rocket Yoga periods).
After yoga apply we had a 2-hour break; Often we went to one of many seashore eating places to eat, swim and loosen up.
The afternoons started with fascinating and fascinating lectures on subjects akin to yoga history, philosophy and anatomy and physiology before getting into the Asana Clinic the place we scattered the asanas
Next we put what we had discovered immediately by mocking the educating follow. Day second ends yoga follow (usually shorter in collection to the first amended) the open aspect of the seashore when the sun was over the ocean.
After the class there was a playground where the trainers stayed again in order that we might follow all the asanas with difficulties or making an attempt to finish our palms!
Within the evenings you possibly can explore local restaurants, do homework or work
The training was 6 days every week for about 3 weeks on Fridays. Throughout our days, some just needed to relaxation and get a massage, however for many who needed to explore the more lovely, tropical island, all Yoga helped manage group snorkeling and diving trips and journeys to the neighboring island of Nusa Penida.
All Yoga Teacher Training in Bali – Day by day Schedule:
7:30 – 8:30 Kriya (Purification Strategies), Pranayama (Respiration Workouts) and Meditation
8: 30 – 10:30 Apply Morning Asana
10:30 – 12:30 Breakfast / Lunch Tour
12:30 – 2:20 Lecture (Yoga History, Philosophy, Anatomy, Physiology, and so on.)
2: 20 – 3 : 00 Afternoon Break Tea and Fruit
3:00 – 5:00 Alignment / Asana Clinic and Educating Follow
5:00 – 06:00 Night Asana's Apply (often ashtanga's modified main collection, but we also have a number of Yin periods )
6:00 – Non-compulsory open playground to follow any yoga poses you need to enhance
The asana follow was mainly the Ashtanga collection, the first collection, each the management and the Mysore fashion, the modified main collection, but we also had fun making vinyas, rockets and yin yoga.
We additionally played some games they usually also loved fun and unique workshops to help us construct power or expertise to regulate a number of the harder asanas which are additionally useful if we need to train weekend workshops. My favorite ones have been handstand and svansana workshops!
All Yoga Instructors and Other Students
All Yoga Teacher Training is restricted to a gaggle of 22 students and has three primary academics and different specialists who will train in their fields. Trainers – David from Spain, Seline from Switzerland and Kholis from Indonesia have been all very educated, fun, right down to earth, pleasant and approachable. You’ll be able to read more concerning the trainers on the All Yoga website
Other college students have been a mix of Europe, Asia and Australia, and I used to be blessed to be a part of a pleasant and supportive group. The trainers gave us enjoyable icebreakers and received to know each other for the workouts in order that the group's power and dynamics have been great at a really early stage.
Initially, it was in all probability a 50/50 division between individuals who aimed to show yoga. career and people who just needed to study extra and deepen their follow. By the top of the course, most college students (at present educated yoga academics) felt enthusiastic and assured to show. I used to be fearful about the truth that typically I have encountered the elite Ashtanga yoga group, however all the yoga, the process All have been very nice.